Sunday, April 18, 2010

Managing One's Time and Energy

Time - is the framework within which work performed

Energy - refers to physical and mental effort that is spent to do work:

It comes from the food we eat, to the regular amount of rest sleep and exercise.

Importance of Managing one's Time and Energy

1. Brings satisfaction and security because of the target for the day has been accomplished.

2. You have extra time to give to those who need it.

3. Offers opportunities for constructive, activities such as taking part in community development, handicraft, or gardening.

Time must be managed used and valued wisely we only have 24 hours a day to make life productive and satisfying life is meaningful if we spent if in productive activities. Good eating habits and healthy lifestyle result to more energy to do things.

Factors affecting the Use of Time Energy

1. Available Resources

2. Taste to be accomplish

3. Size of the family

4. Age

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